Practices such as yoga, body weight exercise and martial arts have helped me to feel empowered and capable in my physical body. Yoga Asana can be a powerful toolbox to change the body, mind and Being. Practicing self care, focused awareness and deliberate movement in the same act is a potent way to play! Join me in yoga at Om Shala Yoga!
I look forward practicing with you, Hari Om Tat Sat!
Tuesdays 7:15pm-8:45pm Hatha PM (All-Level)
Thursdays 7:15pm-8:45pm Vinyasa Flow (All-Level)
Fridays 11am-12:15pm Vinyasa (Level 1)
******New Schedule beginning Jan 2019*****
Tuesdays 7:30pm-8:45pm Hatha PM (All-Level)
Fridays 4:30pm-5:45pm Mindful Vinyasa (All level)
Visit omshalayoga.com to sign-up for classes, find upcoming events and connect with the local community. Find the studio on Facebook at OmShalaYoga. Please check the schedule around holidays as we sometimes have special events and scheduling.
All of Robert’s classes are currently held at:
858 10th St. Arcata, CA – Upstairs
omshalayoga.com
info@omshalayoga.com
707-825-9642
If you have questions or suggestions regarding yoga classes, please send an email to robert@coherenexus.com. Thank you!